ReflectLocal evidence
Reflect breaks down observed input, output, cache creation, and cache-read tokens by session and model, then connects that usage to tool and MCP calls, retries, context churn, continuations, and outcomes. When the evidence cannot prove an exact cause, Reflect keeps the attribution unknown instead of inventing one.
Token breakdownRetriesContext
Reflect puts prompts, responses, tool and MCP calls, errors, retries, subagents, files, verification, and outcomes on a synchronized local timeline so the first visible failure or recovery gap can be found.
TimelineErrorsVerification
Reflect finds recurring friction and successful routines in past sessions, then suggests bounded changes to context, prompts, tools, verification, workflows, or skills. The evidence remains available for review before any practice becomes reusable.
PatternsToolsSkills
Reflect shows observed token usage, cache behavior, estimated cost, model mix, tool activity, failures, retries, context churn, and large-session concentration across one session or the full local history. Cost is shown only where model-pricing evidence is recognized.
UsageCostWaste
Reflect turns selected session evidence into reviewable, versioned workflows and skills. Proven practices can then move across agents, repositories, and teams, while later sessions measure whether they actually helped.
WorkflowsSkillsImpact
Reflect connects local usage and cost to delivered work, identifies avoidable waste, documents improvement commitments, and prepares an evidence-backed internal request for review.
Delivered workCapacityBudget